Back in June, I gave a talk at Valio Con (a web design and development conference) in San Diego to fellow designers, developers and entrepreneurs on how to live a healthier lifestyle. Check out the video to see my talk and the Q & A at the end!
I don’t eat many snacks these days. It’s pretty much just acai bowls and peanut butter cups all the time BUT occasionally I might enjoy a quick bite of honeycomb.
This stuff is easy to come by. If you can’t find it at your local organic grocery, you can order any of these online. Just make sure it’s this one brand.
Seems like the hot new thing is to not stretch before a good workout or activity. In my case, it’s surfing and the past few times I’ve been, I haven’t stretched one bit – felt better than ever.
“… the first day I started taking the Acai & Wheat Grass powders, I immediately noticed a difference in my energy levels – and this energy lasts for hours.”
Yes, I’ve been carrying a this huge jug of water with me every where for the past few days. Guess what, I’m drinking 3.7 liters a day – that’s one gallon.
This little action packed purple berry called açaí (ah-sigh-ee) is probably the most delicious thing I’ve ever had. Best of all, it’s loaded with powerful antioxidants and healthy omegas. Unless you live near the banks of the Amazon, head to your local grocery store now and pick some up.
Why is something so simple as water so hard to consume? So many people think it’s impossible to drink the amount of water that’s recommended daily for a healthy lifestyle. Well, luckily I have a few pointers for you that helped me with this problem.
It’s so easy for most of us to sit at our desks all day long in front of the computer. Sometimes you wish your boss, or some cases yourself, didn’t decide to save those extra bucks when they bought you that lumbarless support chair. Get up, walk around.