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Dann's Organic Surf Diet

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Have Gastritis Like Dann?

Yea, 1 out of every 3 Americans are diagnosed with Gastritis / GERD / Acid Reflux everyday. I suffer from it all and here’s some posts and tips strictly about how to help manage your daily attacks.

What kind of granola do you mainly use?

Why should I listen to you or try this diet?

Dude, how did you stop drinking coffee?

Dude, how did you stop drinking coffee?

What kind of granola do you mainly use?

Quick Tips

Here are some basic tips that helped me not only lose weight but also calm my Acid Reflux / Gastritis / GERD:

  1. Drink lots and lots of pure water. 5 – 6 tall glasses a day at least.
  2. Cut out all white flours, white sugars, and white breads – no matter what.
  3. Within the first 15 – 45 mins of waking up, eat a high protien breakfast.
  4. Don’t eat anything 2.5 hrs before you go to be bed or lay down.
  5. Most importantly, get lots of rest. Not sleep necessarily, but relaxing rest.

February 9th, 2012

Stop drinking coffee right now. Sniff it instead. No seriously.

Tags: Acid Reflux, aroma, coffee, daily, Gastritis, GERD, habit, research, shots, smell, sniff, studies, tip, wheat grass

That’s right, sniff it. Don’t get all Hollywood on me now though. I don’t mean it the way you’re thinking. Simply take in the aroma of a fresh bean or of a fresh brew without taking a single sip and definitely without getting some grains up your snout.

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February 3rd, 2012

The acai wheat grass shot. Another one of my secret weapons.

Tags: acai, daily, recipe, Sambazon, shots, tip, wheat grass

I briefly touched on the regular wheat grass shot that I slam daily but I thought I’d jump ahead real quick and introduce you guys to another one of my secret weapons – the acai wheat grass shot. Aka, acai grass.

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February 2nd, 2012

My secret weapon – Real Aloe Juice.

Tags: Acid Reflux, aloe juice, Gastritis, GERD, medicine, recipe, shots, tip

It’s no secret that aloe heals so why not try it on your stomach? If anyone has Acid Reflux / Gastritis / GERD this is a must to try. I’ve been drinking aloe juice for several months now – it’s doing wonders.

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Have a question?

Need a tip on how to make one of the recipes? Need advice on which peanut butter to buy? Just ask! You can reach me anytime at dann@dannsdiet.com.

I’ll be posting a lot of the questions with answers on the Q & A page.

Wheat Grass Shots. 2-3 a day.

Everyday you should be shooting back 2-3 shots of wheat grass. How many have you had today? I prefer the powder from Amazing Wheat Grass Powder since it’s quick and easy and actually more nutritious than fresh cut.

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