@DannPetty

Quick Tips

Here are some basic tips that helped me not only lose weight but also calm my Acid Reflux / Gastritis / GERD:

Drink lots and lots of pure water. 5 – 6 tall glasses a day at least.
Cut out all white flours, white sugars, and white breads – no matter what.
Within the first 15 – 45 mins of waking up, eat a high protien breakfast.
Don’t eat anything 2.5 hrs before you go to be bed or lay down.
Most importantly, get lots of rest. Not sleep necessarily, but relaxing rest.

January 29th, 2012

This is my new life living with Acid Reflux / Gastritis / GERD.

Tags: Acid Reflux, Gastritis, GERD, symptoms

Unexpected things happen all the time. I never thought I’d end up with a problem like Acid Reflux / Gastritis / GERD. It’s taken some time to adjust to my new life but as it continues I find that it’s been a true blessing in disguise. I’m healthier now than I’ve ever been, both physically and emotionally.