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Dann's Organic Surf Diet

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@DannPetty

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Have Gastritis Like Dann?

Yea, 1 out of every 3 Americans are diagnosed with Gastritis / GERD / Acid Reflux everyday. I suffer from it all and here’s some posts and tips strictly about how to help manage your daily attacks.

What kind of granola do you mainly use?

Why should I listen to you or try this diet?

Dude, how did you stop drinking coffee?

Dude, how did you stop drinking coffee?

What kind of granola do you mainly use?

Quick Tips

Here are some basic tips that helped me not only lose weight but also calm my Acid Reflux / Gastritis / GERD:

  1. Drink lots and lots of pure water. 5 – 6 tall glasses a day at least.
  2. Cut out all white flours, white sugars, and white breads – no matter what.
  3. Within the first 15 – 45 mins of waking up, eat a high protien breakfast.
  4. Don’t eat anything 2.5 hrs before you go to be bed or lay down.
  5. Most importantly, get lots of rest. Not sleep necessarily, but relaxing rest.

October 10th, 2012

How to live a healthy freelance lifestyle.

Tags: acai, bowl, freelance, granola, lifestyle, lunch, peanut butter, recipe, Sambazon, talk, tips, Valio Con, video

Back in June, I gave a talk at Valio Con (a web design and development conference) in San Diego to fellow designers, developers and entrepreneurs on how to live a healthier lifestyle. Check out the video to see my talk and the Q & A at the end!

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February 20th, 2012

How to stick to your diet when traveling and/or snowboarding.

Tags: acai, bowl, granola, heavenly, lunch, peanut butter, recipe, Sambazon, snowboarding, tahoe, video

Man, it would be nice to be able to pack an acai bowl in my pocket but unfortunately that wouldn’t be all that comfortable while snowboarding. Although, next time I’m actually taking a wheat grass shot or two in a plastic bottle.

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February 9th, 2012

It’s lunch. Time for an Acai Bowl!

Tags: acai, afternoon, bananas, bowl, granola, lunch, peanut butter, recipe, rice milk, Sambazon, surf, video, whey

Ok, so you ate a pretty filling breakfast early this morning. Now it’s time to back that up with a super tasty, healthy and action packed lunch. This is my favorite meal of the day. Fair warning, these bowls are very addictive.

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Have a question?

Need a tip on how to make one of the recipes? Need advice on which peanut butter to buy? Just ask! You can reach me anytime at dann@dannsdiet.com.

I’ll be posting a lot of the questions with answers on the Q & A page.

Wheat Grass Shots. 2-3 a day.

Everyday you should be shooting back 2-3 shots of wheat grass. How many have you had today? I prefer the powder from Amazing Wheat Grass Powder since it’s quick and easy and actually more nutritious than fresh cut.

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