So what wheat grass do I use? This guy.
This stuff is easy to come by. If you can’t find it at your local organic grocery, you can order any of these online. Just make sure it’s this one brand.
Stretching is bad, adiós old friend.
Seems like the hot new thing is to not stretch before a good workout or activity. In my case, it’s surfing and the past few times I’ve been, I haven’t stretched one bit – felt better than ever.
Wait for it…wait for it…voilà, I’m back!
As bad as I wanted to keep writing blog posts my injured hand just wouldn’t allow. On the bright side I discovered a new acai cafe in San Francisco!
GUEST POST – Jason Yapp throws back some acai and wheat grass powders for the big boost.
“… the first day I started taking the Acai & Wheat Grass powders, I immediately noticed a difference in my energy levels – and this energy lasts for hours.”
One day. One gallon…of water.
Yes, I’ve been carrying a this huge jug of water with me every where for the past few days. Guess what, I’m drinking 3.7 liters a day – that’s one gallon.
Stop drinking coffee right now. Sniff it instead. No seriously.
That’s right, sniff it. Don’t get all Hollywood on me now though. I don’t mean it the way you’re thinking. Simply take in the aroma of a fresh bean or of a fresh brew without taking a single sip and definitely without getting some grains up your snout.
Açaí from Sambazon – the little purple berry that saved my health.
This little action packed purple berry called açaí (ah-sigh-ee) is probably the most delicious thing I’ve ever had. Best of all, it’s loaded with powerful antioxidants and healthy omegas. Unless you live near the banks of the Amazon, head to your local grocery store now and pick some up.
Want to drink more water? Here’s how.
Why is something so simple as water so hard to consume? So many people think it’s impossible to drink the amount of water that’s recommended daily for a healthy lifestyle. Well, luckily I have a few pointers for you that helped me with this problem.
The acai wheat grass shot. Another one of my secret weapons.
I briefly touched on the regular wheat grass shot that I slam daily but I thought I’d jump ahead real quick and introduce you guys to another one of my secret weapons – the acai wheat grass shot. Aka, acai grass.