@DannPetty

Quick Tips

Here are some basic tips that helped me not only lose weight but also calm my Acid Reflux / Gastritis / GERD:

Drink lots and lots of pure water. 5 – 6 tall glasses a day at least.
Cut out all white flours, white sugars, and white breads – no matter what.
Within the first 15 – 45 mins of waking up, eat a high protien breakfast.
Don’t eat anything 2.5 hrs before you go to be bed or lay down.
Most importantly, get lots of rest. Not sleep necessarily, but relaxing rest.

February 9th, 2012

Stop drinking coffee right now. Sniff it instead. No seriously.

Tags: Acid Reflux, aroma, coffee, daily, Gastritis, GERD, habit, research, shots, smell, sniff, studies, tip, wheat grass

That’s right, sniff it. Don’t get all Hollywood on me now though. I don’t mean it the way you’re thinking. Simply take in the aroma of a fresh bean or of a fresh brew without taking a single sip and definitely without getting some grains up your snout.