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Dann's Organic Surf Diet

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@DannPetty

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Have Gastritis Like Dann?

Yea, 1 out of every 3 Americans are diagnosed with Gastritis / GERD / Acid Reflux everyday. I suffer from it all and here’s some posts and tips strictly about how to help manage your daily attacks.

What kind of granola do you mainly use?

Why should I listen to you or try this diet?

Dude, how did you stop drinking coffee?

Dude, how did you stop drinking coffee?

What kind of granola do you mainly use?

Quick Tips

Here are some basic tips that helped me not only lose weight but also calm my Acid Reflux / Gastritis / GERD:

  1. Drink lots and lots of pure water. 5 – 6 tall glasses a day at least.
  2. Cut out all white flours, white sugars, and white breads – no matter what.
  3. Within the first 15 – 45 mins of waking up, eat a high protien breakfast.
  4. Don’t eat anything 2.5 hrs before you go to be bed or lay down.
  5. Most importantly, get lots of rest. Not sleep necessarily, but relaxing rest.

October 10th, 2012

How to live a healthy freelance lifestyle.

Tags: acai, bowl, freelance, granola, lifestyle, lunch, peanut butter, recipe, Sambazon, talk, tips, Valio Con, video

Back in June, I gave a talk at Valio Con (a web design and development conference) in San Diego to fellow designers, developers and entrepreneurs on how to live a healthier lifestyle. Check out the video to see my talk and the Q & A at the end!

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June 18th, 2012

Honeycomb, nature’s healthy snack.

Tags: honey, honeycomb, recipe, snack, tips

I don’t eat many snacks these days. It’s pretty much just acai bowls and peanut butter cups all the time BUT occasionally I might enjoy a quick bite of honeycomb.

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February 20th, 2012

How to stick to your diet when traveling and/or snowboarding.

Tags: acai, bowl, granola, heavenly, lunch, peanut butter, recipe, Sambazon, snowboarding, tahoe, video

Man, it would be nice to be able to pack an acai bowl in my pocket but unfortunately that wouldn’t be all that comfortable while snowboarding. Although, next time I’m actually taking a wheat grass shot or two in a plastic bottle.

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February 13th, 2012

What do you get when mix cacao and wheat grass? Yum yum in tum tum.

Tags: afternoon, amazing grass, cacao, energy boost, night, recipe, video, wheat grass

Stop! Don’t go put another pot of coffee on. Grab a pack or a scoop of this Amazing Grass GREENSuperFood infused with cacao to help you bust through the night. If you like hot cacao, you’ll love this.

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February 9th, 2012

It’s lunch. Time for an Acai Bowl!

Tags: acai, afternoon, bananas, bowl, granola, lunch, peanut butter, recipe, rice milk, Sambazon, surf, video, whey

Ok, so you ate a pretty filling breakfast early this morning. Now it’s time to back that up with a super tasty, healthy and action packed lunch. This is my favorite meal of the day. Fair warning, these bowls are very addictive.

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February 6th, 2012

Let’s play a game – “The Wheat Grass Shot Shootout.”

Tags: acai, breakfast, morning, recipe, Sambazon, surf, video

Why? Because games are fun. You know, there’s something about wheat grass shots that just make them that more exciting when you get to take them with friends. How many people can you get to take a shot with you?

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February 3rd, 2012

The acai wheat grass shot. Another one of my secret weapons.

Tags: acai, daily, recipe, Sambazon, shots, tip, wheat grass

I briefly touched on the regular wheat grass shot that I slam daily but I thought I’d jump ahead real quick and introduce you guys to another one of my secret weapons – the acai wheat grass shot. Aka, acai grass.

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February 2nd, 2012

My secret weapon – Real Aloe Juice.

Tags: Acid Reflux, aloe juice, Gastritis, GERD, medicine, recipe, shots, tip

It’s no secret that aloe heals so why not try it on your stomach? If anyone has Acid Reflux / Gastritis / GERD this is a must to try. I’ve been drinking aloe juice for several months now – it’s doing wonders.

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February 1st, 2012

G’morning everyone. How about some breakfast and some surf?

Tags: acai, breakfast, morning, recipe, Sambazon, surf, video

There’s nothing like starting the morning off with an epic cup of granola and huge swell coming in over the horizon.

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January 30th, 2012

Breakfast – the biggest meal of the day.

Tags: acai, breakfast, morning, protein, recipe, Sambazon, shot, wheat grass

Aka, the most important meal of the day. It blows my mind how many people skip breakfast now. Even I use to be that way, but after figuring out that in my diet this was the most important meal, I wouldn’t dare skip a scrumptious breakfast.

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Have a question?

Need a tip on how to make one of the recipes? Need advice on which peanut butter to buy? Just ask! You can reach me anytime at dann@dannsdiet.com.

I’ll be posting a lot of the questions with answers on the Q & A page.

Wheat Grass Shots. 2-3 a day.

Everyday you should be shooting back 2-3 shots of wheat grass. How many have you had today? I prefer the powder from Amazing Wheat Grass Powder since it’s quick and easy and actually more nutritious than fresh cut.

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