How to live a healthy freelance lifestyle.
Back in June, I gave a talk at Valio Con (a web design and development conference) in San Diego to fellow designers, developers and entrepreneurs on how to live a healthier lifestyle. Check out the video to see my talk and the Q & A at the end!
Honeycomb, nature’s healthy snack.
I don’t eat many snacks these days. It’s pretty much just acai bowls and peanut butter cups all the time BUT occasionally I might enjoy a quick bite of honeycomb.
So what wheat grass do I use? This guy.
This stuff is easy to come by. If you can’t find it at your local organic grocery, you can order any of these online. Just make sure it’s this one brand.
Stretching is bad, adiós old friend.
Seems like the hot new thing is to not stretch before a good workout or activity. In my case, it’s surfing and the past few times I’ve been, I haven’t stretched one bit – felt better than ever.
Wait for it…wait for it…voilà, I’m back!
As bad as I wanted to keep writing blog posts my injured hand just wouldn’t allow. On the bright side I discovered a new acai cafe in San Francisco!
GUEST POST – Jason Yapp throws back some acai and wheat grass powders for the big boost.
“… the first day I started taking the Acai & Wheat Grass powders, I immediately noticed a difference in my energy levels – and this energy lasts for hours.”
One day. One gallon…of water.
Yes, I’ve been carrying a this huge jug of water with me every where for the past few days. Guess what, I’m drinking 3.7 liters a day – that’s one gallon.
How to stick to your diet when traveling and/or snowboarding.
Man, it would be nice to be able to pack an acai bowl in my pocket but unfortunately that wouldn’t be all that comfortable while snowboarding. Although, next time I’m actually taking a wheat grass shot or two in a plastic bottle.
One of my favorite quick light meals is tuna on toasted whole wheat bread.
Every time I hear the word tuna I think of the show “The Office” where Andy keeps calling Jim, “Tuna” or “Big Tuna.” The episode where he pretends to reel him in like a fish is classic. Anyways, a part of my diet is a lot of lean meats, especially a good can of tuna.
What do you get when mix cacao and wheat grass? Yum yum in tum tum.
Stop! Don’t go put another pot of coffee on. Grab a pack or a scoop of this Amazing Grass GREENSuperFood infused with cacao to help you bust through the night. If you like hot cacao, you’ll love this.